п»їTOPIC: ANXIETY AND STRESS MANAGEMENT
I wish to begin this matter by conveying my gratitude for the singular honour of being requested to deal this spiel on a subject that has become part of man's trouble since his creation. It is because every person has at different times in different ways experienced several patterns with which stress destabilizes an individual. Particularly, stress cannot be tagged being a problem if it is well managed and tamed. This is because when knowledgeable, the individual afflicted is naturally gifted with the choice to benefit from it or undergo as a result of his inability to know the intricacies of this phenomenon.
2 . From the above, this presentation is definitely aimed at identifying stress and its particular impact on the activities. RANGE
3. The presentation will handle the following areas:
(i)What is Pressure?
(ii)Causes of Stress?
a. External Stressors, and
n. Internal Causes.
(iii)Mechanism of Stress
(iv)Symptoms of Stress
(v)Common Issues of Anxiety
(vi)Stress for Workplace
(vii)Managing stress at workplace
(viii)Stress Management, and
WHAT IS STRESS?
some. Stress therefore in part according to Webster Dictionary, can be explained as a force that has a tendency to distort the entire body or a aspect that induce bodily (physical) or mental tension and may even be a factor in the triggering of a disease or pressure could be seen as the normal component of the body's response to demands built upon by our conditions, and romantic relationship and are perceptions and interpretations of those needs. At the same time, lack of of pressure does not generally mean that anxiety is always connected with diseases but since an alarm system to make us put together ourselves in an event of danger as to whether to run away or stay back and deal with. These two sides of the endroit of pressure bring us to assess different types of tension based on all their causes and some of the possible symptoms. REASONS FOR STRESS:
your five. According to Dr . Selye, the causes of anxiety, equally termed as stressors or triggers, happen to be of two kinds вЂ“ external and internal. A. External stressors are the physical environment that directly make up to us, e. g., sound, bright light, and so forth, negative result from our sociable interaction with individuals of different personas, вЂ“ e. g., irritating or hostile people, company rules that creates bottlenecks, main life occasions like death of close relations or maybe promotion, daily uncontrolled incidents like physical breakdown or perhaps loss of beneficial items, etc . His concept of external causes include, life-style which may imply an unorganized lifestyle, insufficient confidence in ones do it yourself, getting to extreme on issues, including always coming to attain the best benefits.
B. Inside Stressors
6Equally important are internal stressors carefully itemized as follows: a. Lifestyle options вЂ“ addiction, planning more than necessary w. Negative self-talk вЂ“ having doubts generally, critically looking at every concern c. Brain traps вЂ“ unrealistic expectations, exaggerating, strict thinking m. Stressful nature вЂ“ perfectionist, workaholic, wish to please others always. six. A review of the two external and internal causes convinces person to conclude that individuals actually generate most of the stressors. Recognising this fact is major steps to deal with them. MECHANISM OF TENSION:
8. In every, these stressors act in a way to impact changes in the body by elevating production of some substances which are intended for protection вЂ“ often called the fight or flight response. In this procedure, an increase in heartrate and blood pressure are discovered for successful functioning of essential internal organs, faster inhaling comes up with significant oxygen supply, tension of muscles in preparation to get fight or flight, elevated mental alertness and awareness of internal organs to assess scenarios and speedy action, a re-adjustment of blood flow comes up, with some to where they are needed many and less to where...
Recommendations: 1 . Webster's New Encyclopedia Dictionary
installment payments on your Stress Management for Patients and Physician - By David Posen MD
3. Reasons behind Stress by Dr . Syleje MD
DOCTOR G. Farreneheit. ERNEST mni