asleep a great dreams: concious while asleep
I actually. introduction- sleep is not a single point out; instead, its a complex combinatination of claims, some regarding conscious awareness. II. stages of sleep- several states of mindful awareness are part of the sleep process.
A. walking mindful to semi-wakeful state
N. four periods of much deeper sleep.
C. Dream Rest
III. Hypnagogic state- do not always go directly from wakefulness to sleep.
A. we working day dream.
M. pass to hypnagogic condition.
1 . drop voluntary control of your body movements
2 . tenderness tooutward stimuli diminishes
three or more. thoughts become more fanciful; related.
4. myoclonia( sudden jerks) can occur.
IV. stages of light and deep sleep
A. electroencephalogram measure of electical human brain activity
W. four amounts of sleep identified in the basis of EEG
1 ) REM rest and dreams
a. because if the attribute eye movements, this place is known as to while rapid eye movement rest
b. researches discovered that dreams ar prevalent during a length of sleep noticeable by quick eye motions.
2 . autonomic storms
a. the autonomic nervous system and other areas of the peripheral nervous program are very effective during dreams: blood moves to the head increases, the hearbeat becomes irregular, muscle of the deal with and fingertips twitch; and breathing becomes irregular.
3. period spent thinking
a. the length of each of our REM dreams vary, but the longest REM dream, generally about an hour in duration usually occurs over the last part of rest cycle.
four. non REM sleep fantasizing
a. in addition to the 2 hours of REM fantasizing per night, no REM desire activity is occuring during half of the different 4 to 6 that we sleep each night. V. circadian rhythms- internally generated cycles lasting regarding 24 hours a day that regulate drowsiness and wakefulness, body temperature plus the secrtion of some bodily hormones.
A. the body has circadian rhythms, most of which follow the pattern from the sleep-wake...